![]() Refried beans ARE gluten-free, however, they are NOT keto. Refried beans are dried black or pinto beans that have been cooked, then cooked again in oil or lard along with seasonings. In general, black beans are considered an excellent source of plant-based protein and packed full of fiber. By controlling how much oil or butter is added and how they are cooked, you can feel good about enjoying them. When you make these refried black beans at home, they are a healthy alternative to the store-bought kind.
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